 |
Jeh Jeh
shows how to stay active with your kids during the summer months with
push-ups, jumping rope, and running. With Mitch Ross and his kids
at Nx Level Fitness, see how you can keep your kids active and healthy! |
|
|
 |
Watch Mitch
Ross show Jeh Jeh several different stretches and exercises to get rid
of lower back pain at Nx Level Fitness. These simple stretches
can be done at home and relieve pain in the lower back. |
|
|
 |
Click to watch the No Sugar Challenge at Nx Level Fitness in Fultondale. We challenge you to go ONE WEEK without sugar! |
| |
|
 |
Learn more
about using your stabilizer muscles by sitting on an exercise ball to
do several simple workouts. Jeh Jeh Live Exercise Monday at Nx
Level Fitness. |
| |
|
 |
Learn how a client lost over 20 lbs in only 4 weeks at Nx Level Fitness on Jeh Jeh's Exercise Monday. |
|
|
 |
See Jeh Jeh learn how to do an upper body workout using a few dumbells and a bench on Exercise Monday, here at Nx Level Fitness. |
|
|
 |
Click to watch October's segment of Jeh-Jeh Live Exercise Monday at Nx Level Fitness. |
| v |
|
 |
At Nx Level
Fitness in Fultondale, Mitch Ross shows Jeh-Jeh more exercises to do
outside using our large sand pit, tractor tires, sledge hammers, and
other equipment. Click to watch. |
| v |
|
 |
At
Nx Level Fitness, Mitch Ross explains to Jeh-Jeh about the "Shock of
Fall" and how to get started. Click to watch the segment. |
| v |
|
 |
The
average American gains 18 pounds from October to January! Click
to watch Mitch Ross take Jeh-Jeh through some simple, at-home exercises
at Nx Level Fitness. |
| v |
|
 |
Click to see the Jeh Jeh Live: Exercise Monday
Segment at Nx Level Fitness with Mitch Ross talking about working out
and the importance of hydration. |
| v |
|
 |
Click to watch the Jeh Jeh Live footage at
Nx Level Fitness featuring Jeremiah Castille and the S.W.A.T.S Speed
Camps |
| v |
|
 |
Click to see Jeh Jeh flip tractor tires and
talk more about The S.W.A.T.S Program and S.W.A.T.S Sports Camps |
| v |
|
 |
Click to watch another clip of Jeh Jeh Live
at Nx Level Fitness |
| v |
|
 |
Click to watch the footage with Mitch Ross
and Jeremiah Castille at the Fox Studio |
